Glucose, commonly referred to as blood sugar, is a vital component for the body's optimal functioning. However, it can become detrimental when its levels fluctuate significantly or rise to excessive levels. Therefore managing glucose is essential for everyone.
Continue ReadingToxins and harmful chemicals are unfortunately common in our daily lives, and we are becoming aware of the harm these substances can cause.
Continue ReadingShinrin Yoku, also known as forrest bathing is gaining significant attention, and offers a therapeutic approach to immersing yourself in nature and harnessing its numerous health benefits.
Continue ReadingWhile it's important to protect our skin from harmful UV rays, basking in a healthy amount of sunlight can offer a variety of benefits for both our physical and mental well-being.
Continue ReadingTo every human worldwide, sleep is something that we all do at some point during our 24-hour day, with the average person sleeping for one third of this. It is integral part of living a healthy life and also a complex biological process that involves both body and brain.
Continue ReadingThe thought of not having food for extended periods of time doesn’t exactly fill most people with joy and yet fasting is becoming increasingly popular.
Continue ReadingSauna bathing or therapy is a form of whole-body thermotherapy that has been used in various forms for thousands of years all over the world for hygiene, health, social, and spiritual purposes.
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